Everyone struggles with stress or tension. It is a disease related to our mind. Tension arises due to imbalance and lack of harmony between our state of mind and external situation. Many mental disorders arise in a person due to stress. He is always restless and unstable. Stress is like a conflict that creates instability in the mind and emotions of a person. A person suffering from stress is never able to concentrate in any work, which has a negative effect on his efficiency. Having a small amount of stress in the normal routine is not something to be worried because so much stress is necessary for normal personality development but if it becomes a part of our emotional and physical life then it can prove to be dangerous.
What is Depression
Having a small amount of stress is a part of our life. It is also sometimes beneficial, for example, to do some work, we feel ourselves under light pressure, so that we can do our work well and the enthusiasm remains while doing the work. But when this stress becomes excessive and uncontrolled, it has a negative effect on our brain and body and when it turns into depression, the person does not know. Depression happens to a person who is always under stress. Often the person who is afraid of something or the situation over which he has no control, he starts feeling tension, due to which a pressure starts building on him. If a person lives in these conditions for a long time, then gradually he becomes accustomed to the method of living a stressful life, then if he does not get the stressful situation, then he starts feeling stressed from this too. This is the initial stage of depression.
Causes of Depression
There are many causes of depression, which need to be known in detail. Let's discuss about it
In some cases, the cause of depression may also be genetic. If there is already a problem in the family, the chances of passing it on to the next generation increases, but which gene is involved in it is not yet known.
Side Effects of Depression
Depression is a mental health disorder that is not a problem of a few days but a prolonged illness. According to the World Health Organization, depression is the most common illness worldwide. Around 350 million people in the world are affected by depression. Another problem similar to depression occurs in our lives. Our mood swings are called mood swings but this is different from depression. Everyone experiences mood swings in their normal lives. It is seen less in some people and a little more in some but it does not fall under the category of depression. Our temporary emotional reactions towards our daily life come under mood swings but these temporary emotional reactions or when any sadness persists in a person for a long time it can turn into depression.
Due to depression, there can be problems like weight gain in a person, due to the imbalance in thyroid hormones, there are problems related to thyroid in the person. Long lasting depression is a serious problem. People with depression are gradually cut off from the society and suicidal thoughts start coming in their mind. Due to depression, a person can also be surrounded by serious diseases, because in depression, there is a serious hormonal imbalance in the person's body, due to which he feels more or less appetite, interest in different types of unhealthy foods, these symptoms appear. give. The digestive system of a person is also poor, he also has to face problems like constipation.
Apart from this, weight gain is a common problem of the patient of depression. Psychotic depression is the most serious illness associated with depression. This is a type of psychosis associated with a severe form of depression known as psychotic depression. It is found very rarely in people and in severe stages of depression. In psychotic depression, people themselves hear such voices that they are of no use or are unsuccessful. The patient feels as if he can listen to his own thoughts. He is always hearing negative thoughts about himself and that person starts acting like that, he gets distracted very quickly and spends a lot of time doing easy things too. He constantly hears and sees things that are not really there. These patients are more prone to commit suicide.
Symptoms of Depression
As everyone knows that people in depression are always worried, apart from this there are other symptoms-
Prevention Tips for Depression
Some changes in lifestyle and diet are needed to avoid the effects of depression.Diet
Home Remedies for Depression
If depression is in its early stages, it can be cured only by good lifestyle, psychoanalysis and psychotherapy, but severe depression requires treatment. In such a situation, the anti-depressant medicines that are given in allopathy, the person gradually gets used to them and he becomes addicted to them. They are also prone to heart diseases. Mood is created and worsened by the effect of serotonin in our brain, and to avoid depression, drugs are given that block the effects of depression by absorbing serotonin through the neuron. Whereas in major organs of our body such as heart, lungs, kidney and liver, serotonin plays an important role in conducting blood.
Allopathic medicines block the absorption of serotonin by these organs, due to which there is a bad effect on the function of these organs. By consuming these medicines, a person gets used to it and without them finds himself unable to do his daily life and even sleep. Therefore, home remedies, Ayurveda medicines and psychoanalysis should be taken for depression. Ayurveda is a natural system of medicine which balances the doshas of Vata, Pitta and Kapha and makes the body healthy. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. There is no adverse effect on the patient's body due to their consumption.
Cashew Nuts Beneficial in Depression
Grinding 4 to 6 cashews and mixing them in a cup of milk reduces the effect of depression to some extent.
Berry Beneficial in Depression
Take 4 to 5 jujube fruits and remove the seeds from them and grind it and extract its juice. Now grind half a teaspoon of nutmeg in this juice and mix it and consume it twice a day.
Prahmi Beneficial in Depression
Mix one teaspoon Brahmi and one teaspoon Ashwagandha powder in a glass of water and consume it daily.
Lemon Juice Beneficial in Depression
Prepare a mixture by mixing one spoon lemon juice, one spoon turmeric powder, one spoon honey, two cups of water in a vessel and drink it. Consuming it regularly helps in getting out of depression.
Apple Beneficial in Depression
Eat apple in the morning on an empty stomach. It not only keeps your physical health better. It is also beneficial for mental health.
Cardamom Beneficial in Depression
Grind two to three cardamoms, boil them in a glass of water and drink or add cardamom to herbal tea and drink it.
These days most of the people are suffering from depression. Every other person is surrounded by various kinds of stress in the hectic life. Amidst all this, it becomes difficult for a person to remain completely mentally healthy. Many people struggle with the problem of depression, which needs to be treated.
Instead of taking the advice of a psychologist and taking other medicines as a treatment, try these home remedies first, which is able to solve problems like depression easily. In these methods, turmeric and lemon will prove to be very helpful for you.
According to a research, turmeric is also very effective for the treatment of depression like Alzheimer's, Parkinson's, cancer and cholesterol. It is rich in antioxidants, anti-inflammatory elements, anti-biotic and antidepressant elements, which will benefit you in getting rid of depression.
Know how to use turmeric and lemon